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Kettlebell Lunge with Twist
- #Biceps
- #Lower Back
- #Obliques
- #Gluteus
- #Quads
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Level:Intermediate
Trainer:Brad Cooper
Equipment:Kettlebell
Description:Stand tall, holding the kettlebell in front of your chest. Squat down with legs slightly more than shoulder width apart while holding kettlebell close to chest. Then from this position make a twist making sure that your back is straight. Hold the movement for a second and get back to the starting position.
- #Biceps
- #Triceps
- #Trapezius
Duaration: 00:58
- #Biceps
- #Trapezius
- #Upper Back
Duaration: 00:45
- #Biceps
- #Upper Back
- #Shoulders
Duaration: 00:46
- #Back
- #Biceps
- #Shoulders
Duaration: 00:38
- #Biceps
- #Triceps
- #Lower Back
Duaration: 01:05
- #Core
- #Upper Back
- #Lower Back
Duaration: 00:29
- #Gluteus
- #Quads
- #Hamstrings
Duaration: 00:20
- #Arms
- #Legs
- #Calves
Duaration: 00:23
- #Lower Back
- #Quads
- #Thighs
Duaration: 01:08
- #Core
- #Abs
- #Quads
Duaration: 00:16
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